Weigh In record (no journal entry) for 20 November 2023
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102.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2204 kcal
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Fat: 70.78g | Prot: 205.21g | Carbs: 177.28g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Siipiyhtiö Texas Buffalo Siipikastike, Uncle Ben's Jasminriisi, Kanamestari Kanan Paneerattu Ohut Fileeleike. Dinner: Siipiyhtiö Texas Buffalo Siipikastike, Uncle Ben's Jasminriisi, Kanamestari Kanan Paneerattu Ohut Fileeleike. Snacks/Other: Milbona Kermajuusto, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis, BODY SCIENCE Whey 100% Mint Chocolate, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, Milbona Kermajuusto. more...
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Gaining 2.8 kg a Week
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Jumppakuikelo's Weight History
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