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İlk haftadan gayet güzel 💪
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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735 kcal
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Fat: 19.52g | Prot: 50.73g | Carbs: 91.45g.
Breakfast: Migros Labne, Seed'n Grains %100 Pirinç Patlağı, Pekmez. Lunch: Elite Detox Yeşil Smoothie, Yoğurtlu Semizotu Salatası. Dinner: Sebzeli Makarna, Banvit Piliç Bonfile Göğüs, Karışık Yeşil Salata. more...
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Losing 2.9 kg a Week
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