Weigh In record (no journal entry) for 20 November 2023
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42 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1177 kcal
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Fat: 42.68g | Prot: 56.47g | Carbs: 138.75g.
Breakfast: Alpro Lait de Soja, Café, Galette banane healthy. Lunch: Carrefour Légumes Pour Couscous, Marque Repère Boulettes Végétariennes , Clémentines, Semoule Cuite. Dinner: Salade Verte, Pomme, Pommes de Terre Sautées, Paupiette de Veau, Carrefour Sauce Forestière. Snacks/Other: Barre de céréales choco flocons d’avoine. more...
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steady weight
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