Weigh In record (no journal entry) for 20 November 2023
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76 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1218 kcal
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Fat: 82.58g | Prot: 63.65g | Carbs: 81.92g.
Breakfast: Комо Сыр Кантри, Яйцо Всмятку, Капуста Тушеная (Сладкая), Хек Отварной. Lunch: Блинчики с Мясом, Суп Харчо. Dinner: Винегрет. Snacks/Other: Яблоко Голден. more...
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Gaining 2.1 kg a Week
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kasyakova's Weight History
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