Weigh In record (no journal entry) for 20 November 2023
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97.5 kg
Lost so far: 2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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766 kcal
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Fat: 29.58g | Prot: 32.63g | Carbs: 94.86g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Перекресток Салат Винегрет Овощной с Маслом. Lunch: Конфета, Чай, Вареное Яйцо, Каша Пшенная на Молоке. more...
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Losing 1.2 kg a Week
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madik0919's Weight History
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