Weigh In record (no journal entry) for 20 November 2023
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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997 kcal
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Fat: 33.90g | Prot: 35.16g | Carbs: 138.25g.
Breakfast: Kaffee mit Milch, Pere Michel Französischer Weichkäse , Landbäckerei Weizenmischbrot. Lunch: Kartoffelpüree, Landjunker Hähnchenoberkeule, Laugenbrötchen. Dinner: K-Classic Mini-Wiener. Snacks/Other: Monolith Hematogenas. more...
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Losing 0.7 kg a Week
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Nikoshk@'s Weight History
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