Weigh In record (no journal entry) for 20 November 2023
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72 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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578 kcal
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Fat: 11.69g | Prot: 12.60g | Carbs: 111.02g.
Breakfast: Alamon Mix Fibe Mix Fibe Powder Drink. Lunch: Nasi Putih, Bamboe Ayam Goreng Kalasan, Sawi Putih. more...
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Gaining 0.2 kg a Week
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shelvychartika's Weight History
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