Weigh In record (no journal entry) for 20 November 2023
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54.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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520 kcal
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Fat: 22.95g | Prot: 5.70g | Carbs: 72.55g.
Breakfast: RED Шоколад Яблоко и Фундук, Amstel Пиво Безалкогольное. more...
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Gaining 2.8 kg a Week
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tkacheva_pp's Weight History
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