Weigh In record (no journal entry) for 20 November 2023
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89.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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453 kcal
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Fat: 14.84g | Prot: 25.28g | Carbs: 51.12g.
Breakfast: Pirkka Meetvursti, Oivariini Oivariini, Fazer Leipomo Rosmariini-Valkosipulileipä, Valio Rasvaton Maito, Pirkka Luomu Chiansiemenet, VegeSun Tumma Soijarouhe, Myllyn Paras Kaurapuuro. more...
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Gaining 0.4 kg a Week
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PekkaOlavi's Weight History
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