Weigh In record (no journal entry) for 20 November 2023
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86.6 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1399 kcal
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Fat: 46.59g | Prot: 42.14g | Carbs: 213.08g.
Breakfast: Salatalık (Soyulmuş), Beyaz Peynir, Besaş Siyez Ekmek, Haşlanmış Yumurta. Lunch: Üzüm, Mandalina, Ceviz, Muz. Dinner: Beyaz Ekmek, Soğanlar, Pirinç Pilavı, Kuru Fasulye. more...
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3342 kcal
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Exercise:
Running - 10/kph - 25 minutes, Swimming (moderate) - 45 minutes, Fitness Training (Workout) - 51 minutes, Google Fit - 21 hours and 59 minutes. more...
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Gaining 1.2 kg a Week
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bayram1907's Weight History
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