Weigh In record (no journal entry) for 20 November 2023
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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510 kcal
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Fat: 15.83g | Prot: 19.14g | Carbs: 70.66g.
Breakfast: Kovan Kurabiye, Bal, Düşük Yağlı Çikolatalı Kek. Lunch: Düşük Yağlı Çikolatalı Kek, Tadım Gün Kurusu Kayısı , Zeytin, Haşlanmış Yumurta. Dinner: Kuru Erik, Aly Tortilla Lavaş , Migros Tahin. Snacks/Other: İstiridye Mantarı, Simbat Hudri Hurma. more...
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steady weight
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