Гузель2107's Journal, 19 Apr 15

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Weigh In record (no journal entry) for 19 April 2015

45.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

1097 kcal

Fat: 40.58g | Prot: 38.33g | Carbs: 148.63g. Breakfast: Пирожок с Картошкой. Lunch: Пирожок с Картошкой. Dinner: Малиновое Варенье, Волжские Просторы Творог Обезжиренный 0,3%. Snacks/Other: Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый, Грейпфрут. more...

1331 kcal

Exercise: Cross Training - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Gaining 4.2 kg a Week

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Гузель2107's Journal, 19 Apr 15

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