Weigh In record (no journal entry) for 20 November 2023
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104.8 kg
Lost so far: 14.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1888 kcal
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Fat: 60.11g | Prot: 93.52g | Carbs: 250.03g.
Breakfast: Prozis Burro di Arachidi , Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 0%. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Finocchio Crudo, Carote, Italiamo Pomodori Datterini, Bonduelle Rucola, Bonduelle Lattughino . Dinner: Olio Extra Vergine di Oliva, deSIAM Pad Thai Rice Noodles, Porri, Sedano, Ferrari Parmigiano Reggiano, Carne Macinata di Maiale, Uovo, Carote. Snacks/Other: Milk Protein Milk Pro High Protein 20G Caramello, Ananas. more...
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Losing 4.2 kg a Week
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