Weigh In record (no journal entry) for 20 November 2023
|
56 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1700 kcal
|
Fat: 57.17g | Prot: 53.63g | Carbs: 242.75g.
Breakfast: Exquisit Dessert Sauce Karamell, Milfina Butter , Ja! Vollkorn Toastbrot , Honig, Äpfel, REWE Kaki, Ja! Joghurt Mild 0,1% Fett Stichfest, Kaffee mit Milch. Lunch: Alnatura Hafermilch, Koawach Karamell + Meersalz, Gouda, Sahnesauce, Gut & Günstig Tomatensoße, Aldi Garnelen, Lidl Hackfleisch Gemischt, Nudeln (Gekocht). Dinner: Ja! Frischkäse Doppelrahmstufe, Rote Tomaten, Gut & Günstig Butterkeks. Snacks/Other: Seeberger Cranberry , San Pellegrino Chino Zero. more...
|
|
147 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina_kuklova's Weight History
|