Weigh In record (no journal entry) for 20 November 2023
|
73.2 kg
Lost so far: 5.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1367 kcal
|
Fat: 87.73g | Prot: 58.38g | Carbs: 96.54g.
Lunch: 煮熟的鸡蛋黄, 大米, 腰果, 煮鸡蛋, 白菜, 好侍 关东煮调味汤料. Dinner: 尊乐 原味香肠, 圣女果. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|