Weigh In record (no journal entry) for 20 November 2023
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70 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1265 kcal
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Fat: 47.82g | Prot: 73.88g | Carbs: 128.61g.
Breakfast: Seeberger Macadamias, Oatly Hafer Barista Edition, Knack & Back Sonntagsbrötchen, REWE Feine Welt Tete De Moine. Lunch: Aldi Paprika, Vegola Olivenöl, Fischer Stolz Rotbarschfilet, REWE Beste Wahl Bulgur Salat. Dinner: Ehrmann High Protein Chocolate Mousse, Сырники не пп 2. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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Lanasitova's Weight History
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