Weigh In record (no journal entry) for 20 November 2023
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65.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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398 kcal
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Fat: 25.93g | Prot: 15.69g | Carbs: 25.45g.
Breakfast: Свитлогорье Сырок Творожный Глазированный с Какао, Щедрые Хлебец, Магнит Сыр Российский 50%. more...
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Losing 1.4 kg a Week
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Elena_Nosenko's Weight History
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