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dembowholica
Journal
19 Apr 15
dembowholica's Journal, 19 Apr 15
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Weigh In record (no journal entry) for 19 April 2015
71.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2015:
678 kcal
Fat: 31.04g | Prot: 23.10g | Carbs: 77.04g.
Lunch:
Streuselkuchen.
Dinner:
Belegtes Brötchen.
more...
1758 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes.
more...
Losing 1.6 kg a Week
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dembowholica's Weight History
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