Weigh In record (no journal entry) for 20 November 2023
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92.4 kg
Lost so far: 6.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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487 kcal
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Fat: 23.52g | Prot: 12.27g | Carbs: 59.23g.
Breakfast: Авокадо, Савушкин Сыр Творожный Ломтик Сливочный Sveza , Полоцкие Хлебцы с Луком . Lunch: Рассольник. Snacks/Other: Golden Mix Облепиховый Чай Energy. more...
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Losing 0.4 kg a Week
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anastasia 39's Weight History
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