Weigh In record (no journal entry) for 20 November 2023
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73.1 kg
Lost so far: 29.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1972 kcal
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Fat: 49.86g | Prot: 152.30g | Carbs: 162.64g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, EVO Sportsfuel Evonade (Lemon & Lime), Alpro Mandelmilch Ungesüßt, Ei, Nutella Nutella, Schärdinger Landfrischkäse Leicht, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Omas Backstube Weizenmehl (Universal) Type 480. Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, DM Bio Soja Schnetzel. Snacks/Other: Wieselburger Gold, Snack Day Paprika Chips. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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