Weigh In record (no journal entry) for 20 November 2023
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1302 kcal
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Fat: 30.88g | Prot: 34.39g | Carbs: 227.02g.
Breakfast: White Rice, Vegetable Curry. Lunch: Vegetable Curry, White Rice. Dinner: Kiwi Fruit. Snacks/Other: Brown Rice Cakes . more...
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Gaining 0.1 kg a Week
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kaursup871's Weight History
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