Weigh In record (no journal entry) for 20 November 2023
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114.3 kg
Lost so far: 23.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1233 kcal
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Fat: 78.35g | Prot: 25.06g | Carbs: 97.48g.
Breakfast: Домик в деревне Молоко 2,5%, Кофе, Kinder Bueno. Lunch: Чай, Boombar Батончик Мюсли "Фундук", Bombbar Muesli Strawberry & Almond. Dinner: Чай, Ritter Sport Цельный Лесной Орех. Snacks/Other: Kinder Bueno, Домик в деревне Молоко 3,5%, Кофе, Чай. more...
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Gaining 1.2 kg a Week
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