Weigh In record (no journal entry) for 20 November 2023
|
92.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
416 kcal
|
Fat: 19.54g | Prot: 24.15g | Carbs: 38.03g.
Breakfast: Зеленый Чай, Сметана , Сырники Домашние. Snacks/Other: Красное Яблоко, Кофе с Молоком. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vl.marina71's Weight History
|