Weigh In record (no journal entry) for 20 November 2023
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51.8 kg
Lost so far: 27 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1126 kcal
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Fat: 20.15g | Prot: 95.60g | Carbs: 120.50g.
Breakfast: DM Eiweißriegel Sportness, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Rote Linsensuppe, Milbona Skyr Vanille. Dinner: Wasa Delicate Rounds French Herbs, Flensburger Gold, Milbona H-Milch 1,5% Fett, Kaffee. Snacks/Other: Dattel, Gekochtes Ei. more...
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steady weight
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ChriSeBS's Weight History
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