Weigh In record (no journal entry) for 20 November 2023
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85.6 kg
Lost so far: 11.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1403 kcal
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Fat: 61.15g | Prot: 57.78g | Carbs: 155.02g.
Breakfast: Помидоры, Первый Хлебокомбинат Хлеб Шотландский, Сметана 15%, Кабачковая Икра. Lunch: Говяжья Котлета на Пару, Котлета Говяжья, Булгур (Вареный). Dinner: Чай с Лимоном и Сахаром, Чай с Лимоном, Панкейки. more...
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6588 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 hours, Desk Work - 8 hours, Google Fit - 10 hours. more...
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Gaining 5.6 kg a Week
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TinaSanna's Weight History
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