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AM WEIGHT, pajamas, sweatshirt, no shoes, bathroom scale
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58.6 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2528 kcal
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Fat: 79.15g | Prot: 135.75g | Carbs: 346.64g.
Breakfast: Corn, Great Value Sun-Dried Raisins, Apples, Cabbage, Kraft Miracle Whip Dressing, MET-Rx Original Meal Replacement - Extreme Chocolate, Hershey's Natural Unsweetened Cocoa, Trader Joe's Organic Crunchy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Libby's 100% Pure Pumpkin, Silk Pure Almond Milk - Original, Daisy 4% Small Curd Cottage Cheese. Lunch: Meijer Plain Bagels, Great Value Marinara Sauce, Deep Indian Kitchen Chicken Curry , Bush's Best Original Baked Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Deep Indian Kitchen Chicken Curry, Parmesan Cheese (Grated), Daisy Sour Cream, Onions, Lettuce Salad with Tomato, Heinz Tomato Ketchup, Great Value Marinara Sauce, Bush's Best Homestyle Baked Beans. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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steady weight
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