Weigh In record (no journal entry) for 20 November 2023
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1009 kcal
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Fat: 29.51g | Prot: 64.98g | Carbs: 123.81g.
Breakfast: Saus Tomat, Telur Rebus, Roti Gandum. Lunch: Nasi Putih, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Kecambah, Pakcoy. Dinner: Telur, Nasi Putih, Tahu, Kecambah, Pakcoy. Snacks/Other: Jambu Kristal. more...
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steady weight
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hareem maduri's Weight History
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