Weigh In record (no journal entry) for 20 November 2023
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63.4 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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731 kcal
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Fat: 38.95g | Prot: 56.92g | Carbs: 40.81g.
Breakfast: Яблоко, Щедрые Хлебец Ржаной, ВкусВилл Нерка Слабосоленая, Жареное Яйцо. Lunch: Сыр Гауда, ВкусВилл Нерка Слабосоленая. Dinner: Вареное Яйцо, Говяжий Бульон, Говядина Отварная. Snacks/Other: Мандарины. more...
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Gaining 2.3 kg a Week
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lesyaveseleva's Weight History
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