bamtori#1's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

50.7 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

740 kcal

Fat: 26.58g | Prot: 29.50g | Carbs: 94.60g. Breakfast: Просто Сгущенка с Сахаром 8,5%, Блины на Молоке. Lunch: Orion Чокопай, куриные котлеты. Dinner: Snaq Fabriq Snaq Well, Даниссимо Творожный с Сочным Киви. Snacks/Other: Яшкино Вафельные Рулетики со Сгущенкой, Мёд, Ritter Sport Шоколад Молочный Печенье и Лесной Орех. more...

1318 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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bamtori#1's Journal, 20 Nov 23

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bamtori#1's Weight History