Weigh In record (no journal entry) for 20 November 2023
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86 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1258 kcal
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Fat: 76.71g | Prot: 64.86g | Carbs: 81.25g.
Breakfast: Чай с Молоком, Комо Сыр Сливочный, Свиная Сосиска (Копченая), Творог 5%, Сметана Домашняя. Lunch: Котлета по-Киевски, Котлета Говяжья. Dinner: Яблоко Желтое, Миндаль, Банан. more...
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Gaining 3.5 kg a Week
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Lorunchik's Weight History
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