Kabemofix's Journal, 19 Apr 15

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Weigh In record (no journal entry) for 19 April 2015

75.4 kg Lost so far: 12.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

1800 kcal

Fat: 97.96g | Prot: 54.77g | Carbs: 152.96g. Breakfast: Kaffee, Kaffee, Kaffee. Dinner: Gemischter Salat mit Dressing, Aldi Unser Herzhaftes, Matjesfilet. Snacks/Other: Weißer Tafelwein, Schokoladenkuchen (mit Schokoladenglasur), Äpfel, Schokoladenkuchen (mit Schokoladenglasur). more...

2391 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Kabemofix's Weight History

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Kabemofix's Journal, 19 Apr 15

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Kabemofix's Weight History