Lili Storck's Journal, 19 Nov 23

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Weigh In record (no journal entry) for 19 November 2023

73 kg Lost so far: 6.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2023:

970 kcal

Fat: 31.38g | Prot: 81.75g | Carbs: 92.18g. Breakfast: Trevinho Iogurte Desnatado, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Carne Moída Refogada, Macarrão Integral Cozido. Dinner: Tilápia Frita. Snacks/Other: Água de Coco, Sensação de Minas Queijo de Soro de Leite. more...

2162 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lili Storck's Weight History

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Lili Storck's Journal, 19 Nov 23

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Lili Storck's Weight History