Weigh In record (no journal entry) for 20 November 2023
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1526 kcal
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Fat: 25.51g | Prot: 108.92g | Carbs: 222.38g.
Breakfast: Mangga, Telur Rebus, Bubur Kacang Hijau. Lunch: Kacang Kapri, Sawi Hijau, Ikan Tenggiri, Nasi Hitam. Dinner: Sosis Babi Segar, Proteina Daging Analog Potongan, Jagung Kecil/Tunas Jagung, Jamur, Asparagus Matang (dari Segar), Putih Telur Matang, Ubi Ungu Rebus. Snacks/Other: Ubi Jalar (Manis), Pepaya, Akar Teratai. more...
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Gaining 0.2 kg a Week
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priskathong's Weight History
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