Weigh In record (no journal entry) for 19 November 2023
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66.4 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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988 kcal
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Fat: 44.87g | Prot: 40.69g | Carbs: 109.52g.
Breakfast: Suco de Morango, Açúcar, Maçãs Fuji, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Aviação Manteiga com Sal, Panco Bisnaguinha, Mamão Papaia, Suflê de Chuchu, Quiabo Refogado, Natural da Terra Quibe de Forno. more...
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Losing 0.7 kg a Week
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marcelapaivafarias's Weight History
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