Weigh In record (no journal entry) for 20 November 2023
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65 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1032 kcal
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Fat: 56.69g | Prot: 50.00g | Carbs: 87.32g.
Dinner: Telur Ceplok, Sambal Matah, Tahu Goreng, Nasi Putih. more...
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steady weight
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Ay yuni Atthoriq's Weight History
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