Weigh In record (no journal entry) for 20 November 2023
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74.9 kg
Lost so far: 14.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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286 kcal
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Fat: 18.13g | Prot: 25.02g | Carbs: 9.81g.
Breakfast: Tempe, Telur Dadar. more...
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Losing 0.1 kg a Week
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tika.sudarsono17's Weight History
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