Weigh In record (no journal entry) for 19 April 2015
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 90.72g | Prot: 66.48g | Carbs: 29.37g.
Breakfast: Fried Egg. Lunch: Ranch Salad Dressing, Chicken or Turkey Salad. Snacks/Other: Atkins Cafe Caramel Shake, Atkins Snack Caramel Chocolate Nut Roll, Great Value Sugar Free Strawberry Jello. more...
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Losing 3.2 kg a Week
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anthonyryanbrookeleah's Weight History
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