Weigh In record (no journal entry) for 19 November 2023
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1545 kcal
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Fat: 69.55g | Prot: 49.68g | Carbs: 199.63g.
Breakfast: رفيس رفيس بالتمر, Soummam Fraise Façon Tarte à Boire, Viva Flacons d'avoine . Lunch: Hamoud Boualem Selecto, La Vache Qui Rit Chef, FRANCISCO Thon Tomate , Motlou3 Metlou3. Dinner: Amira Cheddar, Huile de Palme, Oeuf sur le Plat, Kazami Nouilles Instantanées Saveurs Poulet. more...
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Gaining 0.5 kg a Week
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Rania.ta's Weight History
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