Weigh In record (no journal entry) for 19 November 2023
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109.7 kg
Lost so far: 0 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1126 kcal
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Fat: 43.68g | Prot: 83.65g | Carbs: 97.69g.
Breakfast: Itambé Leite em Pó Integral, Café, Padaria Pão Francês, Catupiry Requeijão Cremoso Light. Lunch: Arroz Branco (Cozido), Banana-da-Terra Frita, Tambaqui Assado. Dinner: Nestlé Iogurte Natural Desnatado. more...
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Losing 2.3 kg a Week
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oliviarca's Weight History
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