Weigh In record (no journal entry) for 19 November 2023
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100.2 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2553 kcal
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Fat: 118.94g | Prot: 131.97g | Carbs: 264.16g.
Breakfast: Frozen Blueberries, Just Hemp Hemp Protein +Fiber, Great Value Whole Strawberries, Great Value Frozen Blueberries, Great Value Old Fashioned Oatmeal, Jennie-O Turkey Sausage, Spinach , Organic Great Value Chia Seeds, Scrambled Egg . Lunch: Spinach , Quinoa (Cooked), Oil and Vinegar Salad Dressing (Home Recipe) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hummus , Celery , Jicama, Oil and Vinegar Salad Dressing (Home Recipe) , Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Celery . more...
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steady weight
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Mike Carbajal's Weight History
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