Weigh In record (no journal entry) for 18 November 2023
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90 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1365 kcal
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Fat: 59.48g | Prot: 80.25g | Carbs: 123.66g.
Breakfast: Nestlé Iogurte Natural Integral, Nestlé Iogurte Natural Desnatado, Nestlé Aveia em Flocos Finos. Lunch: Seara Salsicha , Carioca Feijão Cozido, Alface, Arroz Branco (Cozido), Tomates. Dinner: Ovo Cozido, Pão de Forma, Catchup, Seara Hambúrguer Texas, Tomates. more...
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Gaining 0.1 kg a Week
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alinebernardes1987's Weight History
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