Weigh In record (no journal entry) for 20 November 2023
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77.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1667 kcal
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Fat: 78.54g | Prot: 68.00g | Carbs: 177.55g.
Breakfast: Владхлеб Хлеб Ржано-Пшеничный Ибис-Плюс, Яблоко, Банан, Киви, Творог 5%, Жареное Яйцо без Жира. Lunch: Жульен с Курицей и Грибами, Рис с Овощами. Dinner: Винегрет. Snacks/Other: Alpen Gold Шоколад. more...
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Losing 1.4 kg a Week
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soloplarisa7's Weight History
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