Weigh In record (no journal entry) for 20 November 2023
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1242 kcal
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Fat: 41.76g | Prot: 59.11g | Carbs: 155.99g.
Breakfast: Havuçlu Kek, Latte Kahve. Dinner: Çoban Salatası, Tavuk Şiş, Yufka. more...
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Gaining 0.4 kg a Week
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hedef.6.8's Weight History
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