Weigh In record (no journal entry) for 19 November 2023
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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549 kcal
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Fat: 30.21g | Prot: 35.21g | Carbs: 31.59g.
Breakfast: Куриная Грудка, Millennium Молочный Шоколад с Целым Миндалем и Курагой . more...
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Losing 1.2 kg a Week
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Рппшница Аля's Weight History
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