Weigh In record (no journal entry) for 19 November 2023
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96.3 kg
Lost so far: 30.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1491 kcal
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Fat: 55.30g | Prot: 76.03g | Carbs: 170.10g.
Breakfast: Картофельное Пюре, Котлета Свиная. Lunch: Макароны Отварные, Жареная или Запеченная Куриная Грудка. Dinner: Снежок Снежок 3,2%, Burn Персик Манго без Сахара, Snaq Fabriq Coco Chocolate. Snacks/Other: Курага. more...
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Losing 4.2 kg a Week
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Влад Саныч's Weight History
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