Weigh In record (no journal entry) for 18 November 2023
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77.3 kg
Lost so far: 3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1268 kcal
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Fat: 60.07g | Prot: 78.91g | Carbs: 103.93g.
Breakfast: Катеринослав Хлеб Хлеб Горчичный, Сильпо Авокадо Хаас, Egg. Lunch: President Сметана 10%, METRO Chef Прошутто Крудо, Наша Ряба Фарш Куриный , Barilla Макароны Отварные. Dinner: Ашан Филе Куриное Отварное, Сильпо Банан, Простоквашино Кефир 3,2%. more...
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Losing 0.5 kg a Week
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bogdana1990's Weight History
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