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Trop de resto ces derniers jours... Aussi aujourd'hui, marche, marche, marche...
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2426 kcal
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Fat: 159.52g | Prot: 82.01g | Carbs: 166.00g.
Breakfast: Granola Fait Maison, Croissant au Chocolat, Cacao en Poudre (Non Sucré), Nesquik Chocolat Chaud. Lunch: Pommes de Terre (Chair, avec du Sel, Bouillies), Tendre et Plus Palette de Porc Cuite, Saucisse de Morteau, Navet Cuit. Dinner: Noix, Trader Joe's Pistaches Grillées Salées, Horvat Knepfles, Picard Soupe au Pistou. Snacks/Other: Ritter Sport Chocolat Noir 73%. more...
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3062 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 26 minutes, Showering - 12 minutes, Stairs (Climbing Stairs) - 3 minutes, Reading - 56 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Massage - 10 minutes, Standing - 1 hour and 45 minutes, Yard Work (gardening) - 2 hours, Driving - 28 minutes, Cooking - 57 minutes. more...
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Gaining 0.4 kg a Week
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