Weigh In record (no journal entry) for 17 November 2023
|
56 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1649 kcal
|
Fat: 66.62g | Prot: 70.12g | Carbs: 198.35g.
Breakfast: Tofu Natural, Chia, PAN Harina de Maíz Blanco , Queso Fresco. Lunch: Verduras Salteadas, Sary Arepa de Chócolo. Dinner: Natri Tortilla de Harina Integral, Tofu Natural, Lentejas Cocidas, Kythos Tajaditas de Plátano Maduro, El Estio Maíz Pira. Snacks/Other: Salsa de Pesto, Natri Turrones de Granola. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|