Weigh In record (no journal entry) for 19 November 2023
|
108.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1932 kcal
|
Fat: 61.32g | Prot: 121.09g | Carbs: 218.73g.
Breakfast: Ovo Mexido, Walmart Queijo Mussarela, Aurora Leite UHT Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Aurora Lombo Suíno , Ovo Frito. Snacks/Other: Guimarães Paçoca Rolha, Nutry Barra de Cereal Morango com Chocolate. more...
|
|
3525 kcal
|
Exercise:
Exercícios Gym WP - 1 hour and 13 minutes, Sleeping - 9 hours, Resting - 13 hours and 47 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannidiass's Weight History
|