Weigh In record (no journal entry) for 19 November 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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521 kcal
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Fat: 18.33g | Prot: 40.11g | Carbs: 45.12g.
Breakfast: AH Snoepgroente Worteltjes. Lunch: Milbona Crefée Knoflook en Fijne Kruiden, Zwagerman Gerookte Kipfilet, Rucola Sla, Tijgerbol. Snacks/Other: AH Scharrel Kipfilet. more...
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Gaining 0.1 kg a Week
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Iriscute's Weight History
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